Mental Health Support Lines

No matter what time of time or what you are going through, people are willing to help. Call or text a number below to recieve help.

- Call -


National Suicide Prevention Lifeline

24-hour free emotional-support line that is available if you need confidential assistance during a time of emotional distress for you or a loved one.


The National Alliance on Mental Illness (NAMI)

Emergency mental health hotline Monday–Friday from 10 a.m. to 6 p.m. EST. Operators can provide information about mental illness and refer callers to treatment, support groups, family support, and legal support.

(800) 662-4357

Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment. It also offers an online Behavioral Health Treatment Locator to help you find suitable behavioral health treatment programs.


National Sexual Assault Hotline

24-hour service that helps victims and survivors of sexual abuse. They provide support and refer callers to local resources.

- Text -

Text HOME to 741741

Crisis Text Line

24-hour support line if you are ever upset, scared, hurt, frustrated, or distressed. They handle calls for everything: anxiety, depression, suicide, school. These messages do not appear on a phone bill.