No matter what time of time or what you are going through, people are willing to help. Call or text a number below to recieve help.
1-800-273-8255
National Suicide Prevention Lifeline
24-hour free emotional-support line that is available if you need confidential assistance during a time of emotional distress for you or a loved one.
1-800-950-6264
The National Alliance on Mental Illness (NAMI)
Emergency mental health hotline Monday–Friday from 10 a.m. to 6 p.m. EST. Operators can provide information about mental illness and refer callers to treatment, support groups, family support, and legal support.
(800) 662-4357
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment. It also offers an online Behavioral Health Treatment Locator to help you find suitable behavioral health treatment programs.
1-800-656-4673
National Sexual Assault Hotline
24-hour service that helps victims and survivors of sexual abuse. They provide support and refer callers to local resources.
Text HOME to 741741
Crisis Text Line
24-hour support line if you are ever upset, scared, hurt, frustrated, or distressed. They handle calls for everything: anxiety, depression, suicide, school. These messages do not appear on a phone bill.